Natural Loss Weight

1. Avoid dinner, this is the first step to next step. Breakfast and lunch, you can eat normally but dinner you should avoid carbohydrate by eat vegetables with Chili mackerel, sour soup made of tamarind paste, spicy mixed vegetable soup, spicy minced meat salad and also avoid fried food.
2. Choose one day in a week for don’t eating meet, fat, rice but eat only fruits ex. Papaya
3. Change from eating fruit to drinking fruit juice consecutive 3 days.
4. Diet 10 days for healthy. First 1-2 days eat fruits, after that for 7 days eat vegetable and fresh fruits until 10 days. If you can do it for 10 days, you will loss weight about 3-4 kilograms.
5. Eating meat, vegetable and low carbohydrate.Vegetable must eat double from usual.When you eat only meat and vegetable, you should exercise for change fat to be muscle. Otherwise you can play machine or free weight for strengthen muscle.