There are 5 kinds of foods can control cholesterol level in balance.
1. Apple
If you hungry but it isn’t meal time, an apple can reduce the hunger. An apple has starch and monosaccharide about 75%, the body absorp faster and apply for get benefit within 10 minutes.
Soyou can reduce the hunger and you don’t feel like tired and moody before have a big meal. An apple has many nutrients ex. Vitamin C, vitamin B6, iron, copper and
potassium that can help to burn fat and control cholesterol level.
2. Soybean
A soybean contains with protein, fiber, vitamin B1, vitamin B6, vitamin B12, folic acid, chloride, calcium, phosphorus, HDL(good cholesterol for health) and the most important thing is Estrogen than help to decrease cholesterol level in blood vessel. So you should eat soybean and the products from soybean. Surely guarantee that you will not get fat and prevent from breast cancer too.
3. Eggplant
In every kinds of eggplant, all are contain with nutrients that control cholesterol level for example Vitamin P (or Bioflavounoid) and potassium so when you eat eggplant, it can help to burn fat and cholesterol better. Almost coconut curry contains eggplant, when you eat coconut curry you should eat eggplant as much as curry because you will not get fat and prevent from heart disease,artherosclerosis and control to have normal blood pressure.
4. Garlic
Although the main properties of garlic produce to have good immunity, inhibition of tumor, if you eat too much, it can prevention acne also and make the digestive system work normally. So the meat dish should has garlic contain.
5. Onion
This is for who wanna on a diet because it help you to burn out and decrease in fat. Beside this also decrease blood sugar level and reduce flatulence. An egg menu should put an onion into it but if you don’t like an onion because of bad smell, you can cook it first so an onion will have sweet taste. The best way to do you should eat this everyday, 3-4times per day by chop it to small pieces and then boil it.
So when you eat high cholesterol food, you should eat vegetables and fruits also for example eat apple before main meal, put an onion into omelette. put some eggplants in coconut curry, put a garlic to the main dish, drink soybean in every morning or when you hungry. If you can do it, you absolutely have good health and don’t worry about the obesity anymore.