Obesity : Use Energy More Than Gain Energy

     You must should  foods that has low calories, more fibers.You must change habit to eat in a meal and not starving because it will make you want to eat more.

     The routine for prevention and improve your obese is reduce the convenience stuffs for example  change from elevator and car to walk and ride a bicycle, change from washing with machine wash to hand wash.
     Nowadays people interest in “Anti-obesity agent” Some of them believe that they can thinner without do nothing  same as take some
clever pill for good memory of brain or beautiful or handsome