Five Kinds Of Vegetables And Fruits For Conquer The Obesity

    Your body can produce collagen by itself so when you eat food that contain fat, cholesterol level will increase also.So this is the cause of obesity, atherosclerosis and heart attack.
    There are 5 kinds of foods can control cholesterol level in balance.
      
1. Apple
    If you hungry but it isn’t meal time, an apple can reduce the hunger. An apple has starch and monosaccharide about 75%, the body absorp faster and apply for get benefit  within 10 minutes.