Five Kinds Of Vegetables And Fruits For Conquer The Obesity

    Your body can produce collagen by itself so when you eat food that contain fat, cholesterol level will increase also.So this is the cause of obesity, atherosclerosis and heart attack.
    There are 5 kinds of foods can control cholesterol level in balance.
      
1. Apple
    If you hungry but it isn’t meal time, an apple can reduce the hunger. An apple has starch and monosaccharide about 75%, the body absorp faster and apply for get benefit  within 10 minutes.         

Disadvantages Of Obesity

 Obesity will make u sick and increase death rate more than normal people
1. Hypertension

    Body mass index in obesity has high risk to be hypertension more than normal people 2.9 X. Higher risk in longer obesity. If you loss weight, your blood pressure will decrease also.
2. Diabete mellitus
    Low obesity : increase risk to diabete mellitus 2 times
    Medium obesity : increase risk to diabete mellitus 5 times
    Severe obesity : increase risk to diabete mellitus 10 times