Five Kinds Of Vegetables And Fruits For Conquer The Obesity

    Your body can produce collagen by itself so when you eat food that contain fat, cholesterol level will increase also.So this is the cause of obesity, atherosclerosis and heart attack.
    There are 5 kinds of foods can control cholesterol level in balance.
      
1. Apple
    If you hungry but it isn’t meal time, an apple can reduce the hunger. An apple has starch and monosaccharide about 75%, the body absorp faster and apply for get benefit  within 10 minutes.         

Disadvantages Of Obesity

 Obesity will make u sick and increase death rate more than normal people
1. Hypertension

    Body mass index in obesity has high risk to be hypertension more than normal people 2.9 X. Higher risk in longer obesity. If you loss weight, your blood pressure will decrease also.
2. Diabete mellitus
    Low obesity : increase risk to diabete mellitus 2 times
    Medium obesity : increase risk to diabete mellitus 5 times
    Severe obesity : increase risk to diabete mellitus 10 times

How To Get Nice Body ?

    The way to loss weight is just control what you  eat or drink in proper quantity and good things for your health.
   •    Avoid the fried things for example Fried chicken, Fried meatballs, French fries etc. Because this will make you get high cholesterol and the disease will follow such as hypercholesterolemia, hyperlipidemia
    •    Avoid to drink coffee with bread in breakfast.Breakfast is the most important meal, you should get more nutritional value.You can change from one slice of bread
and one cup of coffee to cereal and milk, rice porridge etc.Because the food will change to energy for your body.
   

Natural Loss Weight

1. Avoid dinner, this is the first step to next step. Breakfast and lunch, you can eat normally but dinner you should avoid carbohydrate by eat vegetables with Chili mackerel, sour soup made of tamarind paste, spicy mixed vegetable soup, spicy minced meat salad and also avoid fried food.
2. Choose one day in a week for don’t eating meet, fat, rice but eat only fruits ex. Papaya
3. Change from eating fruit to drinking fruit juice consecutive 3 days.

Obesity : Use Energy More Than Gain Energy

     You must should  foods that has low calories, more fibers.You must change habit to eat in a meal and not starving because it will make you want to eat more.

     The routine for prevention and improve your obese is reduce the convenience stuffs for example  change from elevator and car to walk and ride a bicycle, change from washing with machine wash to hand wash.
     Nowadays people interest in “Anti-obesity agent” Some of them believe that they can thinner without do nothing  same as take some
clever pill for good memory of brain or beautiful or handsome